Treatment
for anxiety depends on the severity of the condition. Moreover, there
are new options introduced frequently in the global market. These
treatment options vary from medication to web-based platforms. These
days even smart phones can help lower anxiety. For mild symptoms of
anxiety changes in lifestyle, regular physical exercise, and reducing
stress levels is recommended. One can also try e-therapies, which
people can access from anywhere. For moderate to severe symptoms
psychological or medical treatments are preferred. Now, with the
advancement of technology, transcranial magnetic stimulation (TMS)
can also be recommended by the healthcare professional.
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Anxiety
results in bias attention and thinking. An attention bias is the
tendency to spontaneously and unconsciously select the information
from the totality of sensory information one receives. For instance,
when the attention of a person focuses more on negative aspects, the
mind is trained to think in a pessimistic frame. On the other hand,
if one practices to drive his/her attention towards positive aspects
in life, this can help in building a more confident, and optimistic
mindset. The biasness created owing to the stress, depression or any
other form of anxiety can make the condition more sever.
Attention-bias
Modification Treatment App (ABMT)
A
recent development in the technology has led to a new system called
Attention-bias Modification Treatment App (ABMT) also known as
Cognitive Bias Modification (CBM). Researchers from the Association
for Psychological Science suggests that playing video games based on
the Attention Bias Modification Training (ABMT) app for as little as
25 minutes can help alleviate anxiety in adults. Though still in its
nascent stage of implementation, Attention Bias Modification Training
shows promise among the scientific community for the treatment of
anxiety. With increasing use of smartphones, psychological scientists
find this technology an opportunity to develop treatment for mental
health problems like anxiety and depression.
Cognitive
Bias Modification (CBM) is an established mobile app platform for
treating anxiety. It is a scientifically validated approach to help
people train their habits of thought or cognitive process in the
positive direction. Psych Me Up!, HappyTap and Mood Mint are some of
the mobile applications that help reducing anxiety. Currently the
treatment through this technology seems to be promising in adults.
Studies in pediatric population are underway. Studies conducted so
far reflects successful reduction in attention to negative aspects
and threats, reduced anxiety vulnerability and a high degree of
reliability.
ABMT
is yet a short-term Therapy Option
Further
research into this technology is required to establish the
effectiveness of it in the treatment of anxiety and gain trust among
the healthcare experts. With the worldwide access to this technology,
patients’ across the world can benefit from this. However, some may
argue that some free web and mobile based platforms offer free
services to decrease anxiety in patients. But the Attention-bias
Modification Treatment App is developed with proper research and with
the help of psychology specialist to specifically train the mind and
change the thinking approach that will reduce anxiety. ABMT is
becoming a credible treatment for anxiety, which will rival cognitive
behavioral therapy (CBT) and other common therapies.
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